Keto Diet for Beginners Archives - The Keto Queens

Is Celery Keto? Let’s Dish About the Carbs in Celery.

Faith Gorsky — Thu, 23 Feb 2023 09:00:00 +0000

If you're wondering "is celery keto?", read this article and find out! Today we're talking about the carbs in celery, and sharing some keto celery recipes as well.

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Keto on a Budget: How to Save Money on a Ketogenic Diet

Lara — Fri, 18 Sep 2020 11:00:19 +0000

Many people think eating keto is expensive, but that just isn't the case. You can definitely eat keto on a budget! I'm like you, I have a mortgage, student loans, and I want to save for retirement, but that doesn't stop me from eating keto. It's better if you're eating higher-quality fats and meats, but if you can't, conventional fats and meats are still a better option than the Standard American diet (SAD).

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What is the Keto Flu – Can it be prevented?

Lara — Fri, 21 Aug 2020 11:00:08 +0000

Many people do a ton of research before starting a keto diet and many decide to not even start a ketogenic diet because they are afraid of getting the keto flu…don’t let this be you!

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Keto Macro Calculator Review | Which is the Best?

Faith Gorsky — Mon, 06 Jan 2020 12:00:07 +0000

Today we are reviewing the top macro calculators to help you determine which one is best for you. Many people don’t have access to a DEXA scan or an inbody to calculate their BMR and subsequently their TEE. We’re here to help you sort through the many different keto macro calculators to find the right […]

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What is a Keto Diet? Your Guide to a Ketogenic Diet.

Lara — Fri, 11 May 2018 10:00:38 +0000

What is a keto diet? A keto diet is a low carb diet which forces the body to produce ketones to be used for energy. Ketones are produced in the liver from fatty acids. The ketogenic diet is also referred to as a keto diet, low carb diet, LCHF (low carb high fat), or ketosis […]

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Keto Diet Essentials

Lara — Sat, 03 Mar 2018 01:16:39 +0000

So you’re thinking about starting a keto diet, but you’re a Type A personality (like me, Lara) and want to be super prepared before you start. This article will be your best friend! It will go over all the things you’ll need to get started on a keto diet.

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Top 10 Ketogenic Podcasts You Need to Listen To

Lara — Thu, 27 Jul 2017 19:58:19 +0000

Want to learn more about a ketogenic diet? Check out my top 10 ketogenic podcasts you need to listen to, plus a few others that I absolutely love!

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