Comments on: The Best Flours to Use on a Keto Diet

By: Lara

Lara — Fri, 06 Nov 2020 20:11:27 +0000

In reply to Don. it has 11g net carbs per 1/4 so it depends on how much you're going to use per serving

By: Lara

Lara — Fri, 06 Nov 2020 20:10:06 +0000

In reply to Guillermo Crucci. Are you referring to things like PB2? If so then yes :)

By: Lara

Lara — Mon, 05 Oct 2020 15:45:05 +0000

In reply to Argi. Buckwheat is high in carbs and would be hard to eat a normal quantity and stay in ketosis

By: Bernadine

Bernadine — Thu, 10 Sep 2020 15:27:49 +0000

In reply to Stratos Nikolaidis. I'm on keto have been for two years and I use carbolos flower for my pancakes my biscuits is this keto friendly or have I been deceiving myself

By: Argi

Argi — Sat, 05 Sep 2020 00:46:05 +0000

In reply to monica hayden. Hi. Is buckwheat flour suitable for a Keto diet?

By: Lara

Lara — Fri, 04 Sep 2020 18:33:01 +0000

In reply to chichi. it would be hard to consume larger quantities and stay in ketosis. I would rec some of the above flours

By: chichi

chichi — Mon, 10 Aug 2020 14:14:59 +0000

In reply to Diana Durham. is sorghum whole meal flour keto friendly?

By: Lara

Lara — Fri, 17 Apr 2020 19:48:45 +0000

In reply to Cassey.

Hi Cassey,

I’m sorry but I don’t have any experience with baking with rice flour

By: Cassey

Cassey — Tue, 14 Apr 2020 11:03:33 +0000

In reply to Sarah Vazey. Hi Lara, do you have any suggestions of flours to substitute rice flour? Thank you.

By: Lalithashree Prakash

Lalithashree Prakash — Mon, 03 Feb 2020 19:04:18 +0000

In reply to Sherry. Hi, is water chestnut flour ok to use when on keto diet?