Comments on: Keto Diet Essentials

By: Tina

Tina — Wed, 25 Dec 2019 20:46:42 +0000

In reply to Tara. I’ve tried Keto in the past with moderate success. Sadly, I’m back where I was when I started. I have the hardest time logging every food (every amount of every item and everything from every meal) to figure out my macros. I know millions of people have figured it out and are doing it. But this is the one thing I can’t get down. . . the one thing that is holding me back from being successful at this.

By: Faith Gorsky

Faith Gorsky — Thu, 21 Mar 2019 20:56:41 +0000

In reply to Tara. Tara, Yes, it's definitely possible! We're actually in the process of working on a dairy-free paleo/keto recipe eBook, please stay tuned! :)

By: Tara

Tara — Thu, 21 Mar 2019 17:44:00 +0000

Hi – I’d really like to try Keto but don’t eat a lot of dairy. Is this still possible? I feel like so many dishes have heavy cream and cream cheese!

By: Faith Gorsky

Faith Gorsky — Mon, 14 Jan 2019 01:06:57 +0000

In reply to Kim.

Kim, We love snacking too! Here’s an article wrote with tons of keto snack ideas: https://theketoqueens.com/low-carb-snacks/

By: Kim

Kim — Thu, 10 Jan 2019 17:47:13 +0000

I really like to snack but I have a peanut and tree nut allegy. Can you suggest some alternate snacks? Please?

By: Laura Jason

Laura Jason — Mon, 23 Apr 2018 10:51:31 +0000

I love the way I feel when I’m on keto. I got off and am desperate to get back on. It’s just a little rough the first few days. I lost 93 pounds in about nine months. I have over 100 to lose.