{"id":30586,"date":"2018-07-27T04:00:41","date_gmt":"2018-07-27T08:00:41","guid":{"rendered":"https:\/\/theketoqueens.com\/?p=30586"},"modified":"2021-06-04T14:07:06","modified_gmt":"2021-06-04T18:07:06","slug":"keto-brownie-in-a-mug","status":"publish","type":"post","link":"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/","title":{"rendered":"Keto Chocolate Brownie in a Mug"},"content":{"rendered":"<p><em>Welcome to your new favorite way to satisfy a chocolate craving: Keto Chocolate Brownie in a Mug! This chocolate keto mug cake is perfect to satisfy your sweets cravings!<\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-30588\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1.jpg\" alt=\"Keto Chocolate Brownie in a Mug on White Background\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>By a show of hands, how many of you have made a cake, cookie, or brownie in a mug? Yup, us too. Mostly, it was something we did pre-keto when we wanted junk food, but not a <em>whole batch<\/em> of junk food (because you gotta draw the line somewhere, right? Lol). Our rich, decadent Keto Chocolate Brownie in a Mug fills in the gap that those pre-keto mug cakes left, <em>and<\/em>&nbsp;it fits into your macros, <em>and<\/em>&nbsp;it will leave you satiated and energized! Welcome to the beauty of ketosis.<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #fb8410;color:#fb8410\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #fb8410;color:#fb8410\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Keto_Chocolate\" >Keto Chocolate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Here_are_a_few_great_keto-friendly_chocolate_options\" >Here are a few great keto-friendly chocolate options:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Easy_Mug_Brownie_Recipe\" >Easy Mug Brownie Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Ingredients_for_a_Mug_Brownie\" >Ingredients for a Mug Brownie:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Instructions_for_How_to_Make_a_Brownie_in_a_Mug\" >Instructions for How to Make a Brownie in a Mug:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Healthy_Fat_in_this_Keto_Mug_Cake\" >Healthy Fat in this Keto Mug Cake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/#Keto_Chocolate_Brownie_in_a_Mug\" >Keto Chocolate Brownie in a Mug<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Keto_Chocolate\"><\/span>Keto Chocolate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here at The Keto Queens, we fully understand that in order to make keto a sustainable lifestyle, a lot of people out there (us Queens included!) need to have keto chocolate options available. We just love it. But the really great thing is that chocolate is fairly easy to fit into a low carb way of eating.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_a_few_great_keto-friendly_chocolate_options\"><\/span>Here are a few great keto-friendly chocolate options:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>90% dark chocolate<\/li>\n<li>Stevia-sweetened chocolate, like <a href=\"https:\/\/www.amazon.com\/gp\/product\/B01LY8EWNL\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B01LY8EWNL&amp;linkId=b15f6feba90372d6e56ffe482e44b46a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chocoperfection<\/a> or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00H2AAXMQ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00H2AAXMQ&amp;linkId=14b4d64005a51cb360077ace20efe362\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Lily\u2019s<\/a> (Or make your own <a href=\"https:\/\/laraclevenger.com\/keto-chocolate-bar-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">keto chocolate bar<\/a> like Lara did!)<\/li>\n<li>Unsweetened natural cocoa powder<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30592\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Spoonful.jpg\" alt=\"Keto Chocolate Brownie in a Mug Spoonful Showing Texture\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Spoonful.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Spoonful-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Spoonful-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Mug_Brownie_Recipe\"><\/span>Easy Mug Brownie Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This brownie in a mug is perfect for those days when you just can\u2019t get a chocolate treat out of your head. It\u2019s easy to whip up, is made in the microwave (although it could probably also be cooked in the oven, if you aren\u2019t a fan of the microwave), and is downright sinful tasting (in the best way possible).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ingredients_for_a_Mug_Brownie\"><\/span>Ingredients for a Mug Brownie:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B06XGN21NV\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B06XGN21NV&amp;linkId=dd6f74ddbb24d5ad7f91270dabe9d280\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Coconut oil spray<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B079RLF144\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B079RLF144&amp;linkId=ecad21e0ce0380b07fde8f9e40e87539\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FBOMB Macadamia Pecan with Sea Salt Nut Butter<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0002UN7PI\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0002UN7PI&amp;linkId=81f811a8742e5f4cbb3459f1a74ef0ad\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Pure vanilla extract<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00CWAJQTM\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00CWAJQTM&amp;linkId=481d3c7b3ace0f3202e17cd9202a769b\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Unsweetened natural cocoa powder<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B06Y6HB4L4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B06Y6HB4L4&amp;linkId=7b576b7dfb7fd3c41686af43a1e9c7c5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Almond flour<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0079OYIFS\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0079OYIFS&amp;linkId=46c1d367d0392b43fd04857c0372e15b\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Swerve Confectioners<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00GRY33AC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00GRY33AC&amp;linkId=b21062f917e66a6f0ab0b9b16354d9ee\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Liquid stevia<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Instructions_for_How_to_Make_a_Brownie_in_a_Mug\"><\/span>Instructions for How to Make a Brownie in a Mug:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A big part of the appeal of making a brownie in a mug is that it is so easy to whip up! You basically just mix together all the ingredients, pour the batter into a microwave safe mug, and in less than two minutes in the microwave you\u2019ll have a decadent chocolatey treat ready to eat.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-30591\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Batter.jpg\" alt=\"Keto Chocolate Brownie in a Mug Batter\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Batter.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Batter-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-Batter-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthy_Fat_in_this_Keto_Mug_Cake\"><\/span>Healthy Fat in this Keto Mug Cake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We use four different sources of healthy fats in this recipe: grass-fed butter, grass-fed cream, organic egg yolk, and an <a href=\"http:\/\/lddy.no\/5789\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FBOMB<\/a> Macadamia Pecan with Sea Salt Nut Butter. This helps achieve the best flavor and texture, and also gives a bigger variety of nutrients.<\/p>\n<p>If you\u2019ve never tried an <a href=\"http:\/\/lddy.no\/5789\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">FBOMB<\/a>, we are in LOVE. Their nut butters are made from nuts and sea salt, <em>only<\/em>. They have no added sweeteners of any kind, and they&#8217;re keto-friendly, paleo-friendly, gluten-free, non-GMO, vegetarian, vegan, dairy-free, and peanut free. Not to mention, they\u2019re insanely delicious. They\u2019re the secret ingredient in our Keto Chocolate Brownie in a Mug. Pro Tip: Pack them up and take them with you for a delicious snack anywhere, anytime!<\/p>\n<h1>More Low Carb Keto Chocolate Recipes:<\/h1>\n<ul>\n<li><a href=\"https:\/\/www.healthysweeteats.com\/keto-homemade-almond-joy-candy-bars\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Homemade Almond Joy Candy Bars<\/a> from Healthy Sweet Eats<\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/low-carb-keto-chewy-chocolate-chip-cookies\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Chewy Chocolate Chip Cookies<\/a> from The Keto Queens<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30589\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-2.jpg\" alt=\"Front View of Keto Chocolate Brownie in a Mug\" width=\"750\" height=\"501\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-2.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-2-300x200.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-2-735x491.jpg 735w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>[convertkit form=5269573]<\/p>\n<p><em>If you loved this post or any of our recipes, please <strong>leave a comment<\/strong>&nbsp;below<\/em><em>.<\/em><em> We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, <strong>FOLLOW US<\/strong> on <a href=\"http:\/\/instagram.com\/theketoqueens\">Instagram @theketoqueens<\/a>, <a href=\"https:\/\/twitter.com\/theketoqueens\">Twitter<\/a>, and <a href=\"https:\/\/www.facebook.com\/theketoqueens\">Facebook<\/a>.<\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-38613\" class=\"wprm-recipe-container\" data-recipe-id=\"38613\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-tkq-recipe\"><div class=\"wprm-header\">\t    \n\t<div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Keto Chocolate Brownie in a Mug on White Background\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-200x200.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-300x300.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-400x400.jpg 400w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-500x500.jpg 500w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-600x600.jpg 600w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t<div class=\"wprm-spacer\"><\/div>        \n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Keto_Chocolate_Brownie_in_a_Mug\"><\/span>Keto Chocolate Brownie in a Mug<span class=\"ez-toc-section-end\"><\/span><\/h2>\n 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12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-empty\" data-rating=\"4\" data-color=\"#fb8410\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fb8410\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-empty\" data-rating=\"5\" data-color=\"#fb8410\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fb8410\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-italic\">Full of healthy fat without the carbs, this Keto Brownie in a Mug is rich, chocolatey, and sure to satisfy your deepest cravings!<\/div>\n    <div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div>\n        <div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/theketoqueens.com\/about-faith\/\" target=\"_self\">Faith<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings:  <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38613 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"38613\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories:  <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">273<\/span><\/div><\/div>   \n\t<\/div>\n\t<div> \n        <div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">3<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n    <\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n    <div class=\"recipe-buttons\">\n    \t<a href=\"https:\/\/theketoqueens.com\/wprm_print\/keto-chocolate-brownie-in-a-mug\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"38613\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n    \t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Ftheketoqueens.com%2Fketo-brownie-in-a-mug%2F&amp;media=https%3A%2F%2Ftheketoqueens.com%2Fwp-content%2Fuploads%2F2018%2F07%2FKeto-Chocolate-Brownie-in-a-Mug-with-Description.jpg&amp;description=Keto+Chocolate+Brownie+in+a+Mug&amp;is_video=false\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"38613\" data-url=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/\" data-media=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-with-Description.jpg\" data-description=\"Keto Chocolate Brownie in a Mug\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#000000\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#respond\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t<\/div>\n<\/div>\n<div style=\"text-align: center; padding-bottom: 30px;\">\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-38613-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"38613\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"38613\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"38613\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n<\/div>\n\n<div id=\"recipe-38613-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38613-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"38613\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;Coconut oil spray&#032;for the mugs\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B06XGN21NV\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B06XGN21NV&linkId=83df42c28215ec3809c17ce0ea608ccc\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Coconut oil spray<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for the mugs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;butter&#032;melted\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">melted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;oz&#032;Macadamia nut butter&#032;1 FBOMB pack Macadamia Pecan with Sea Salt Nut Butter\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Macadamia nut butter<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">1 FBOMB pack Macadamia Pecan with Sea Salt Nut Butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;egg yolk&#032;large\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">egg yolk<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">large<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;vanilla extract\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2Pj8ulo\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">vanilla extract<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;tablespoons&#032;unsweetened cocoa powder\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B005CUM0J2\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B005CUM0J2&linkId=8099a9f4c09bd3fa54b6ab6b08ed1ed3\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">unsweetened cocoa powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1 1\/2&#032;tablespoons&#032;almond flour\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00IDLV6OM\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B00IDLV6OM&linkId=4f965a62923c3efc7ac880cbb2c75e88\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">almond flour<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;teaspoons&#032;Swerve Confectioners\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B0079OYIFS\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B0079OYIFS&linkId=e04db8c5f3f89ed7cf7aab9cae95d4be\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Swerve Confectioners<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;10&#032;drops&#032; stevia\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drops<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00FYD5FEY\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B00FYD5FEY&linkId=7424d6d025de66ab8927cdd5a790eaf3\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\"> stevia<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;heavy whipping cream\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">heavy whipping cream<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-38613-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-38613-instructions-container wprm-block-text-normal\" data-recipe=\"38613\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-38613-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Spray the inside of 2 small-ish mugs, microwave-safe ramekins, or 1\/2-cup glass jars with coconut oil.<\/div><\/li><li id=\"wprm-recipe-38613-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Stir together the melted butter and nut butter in a medium-sized bowl, and then stir in the egg yolk and vanilla. Stir in the cocoa powder, almond flour, Swerve, stevia, and cream.<\/div><\/li><li id=\"wprm-recipe-38613-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Divide the batter between the 2 prepared mugs.<\/div><\/li><li id=\"wprm-recipe-38613-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Microwave until the batter is cooked along the outside, but ideally just a touch doughy in the center, about 1 minute to 1 minute, 30 seconds.<\/div><\/li><li id=\"wprm-recipe-38613-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Serve, or cover and keep refrigerated up to 2 days before serving.<\/div><\/li><li id=\"wprm-recipe-38613-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Optional: Top each brownie with 1 teaspoon stevia-sweetened chocolate chips or chunks.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<div id=\"recipe-38613-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Notes<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Net carbs per serving: 16g total carbs - 10g sugar alcohols - 3g fiber = 3g net carbs<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-38613-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Keto Chocolate Brownie in a Mug<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t (1 g)\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 273<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 243<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 27g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 10g<\/span><span class=\"nutrition-percentage\"><strong>63%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 133mg<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 76mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 57mg<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 16g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 3g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 1g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 5g<\/span><span class=\"nutrition-percentage\"><strong>10%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 525IU<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 32mg<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<div class=\"footer-meta\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">brownie in a mug, keto brownie, mug brownie<\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#fb8410\"><path fill=\"#fb8410\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 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rel=\"noreferrer noopener\" style=\"color: #01544a\">@TheRealKetoQueens<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/TheKetoQueens\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #01544a\">#TheKetoQueens<\/a>!<\/span><\/span><\/div><\/div><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30590\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-with-Description.jpg\" alt=\"Keto Chocolate Brownie in a Mug with Description\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-with-Description.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-with-Description-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Keto-Chocolate-Brownie-in-a-Mug-with-Description-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to your new favorite way to satisfy a chocolate craving: Keto Chocolate Brownie in a Mug! This chocolate keto mug cake is perfect to satisfy your sweets cravings! By a show of hands, how many of you have made a cake, cookie, or brownie in a mug? Yup, us too. Mostly, it was something [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4299,4300,4291,15],"tags":[258,31,17,259,18,26,257],"class_list":{"0":"post-30586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bars-and-brownies","8":"category-chocolate","9":"category-desserts","10":"category-recipes","11":"tag-brownie-in-a-mug","12":"tag-desserts","13":"tag-keto","14":"tag-keto-chocolate","15":"tag-low-carb","16":"tag-low-carb-high-fat","17":"tag-mug-brownie","18":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Low Carb Keto Chocolate Brownie in a Mug Recipe<\/title>\n<meta name=\"description\" content=\"Full of healthy fat without the carbs, this Keto Brownie in a Mug is rich, chocolatey, and sure to satisfy your deepest cravings!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theketoqueens.com\/keto-brownie-in-a-mug\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy Low Carb Keto Chocolate Brownie in a Mug Recipe\" \/>\n<meta property=\"og:description\" content=\"Full of healthy fat without the carbs, this Keto Brownie in a Mug is rich, chocolatey, and sure to satisfy your deepest cravings!\" \/>\n<meta property=\"og:url\" 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