{"id":31317,"date":"2018-10-15T06:35:02","date_gmt":"2018-10-15T10:35:02","guid":{"rendered":"https:\/\/theketoqueens.com\/?p=31317"},"modified":"2023-01-27T13:36:42","modified_gmt":"2023-01-27T18:36:42","slug":"sugar-free-candy-recipes","status":"publish","type":"post","link":"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/","title":{"rendered":"Sugar Free Candy Recipes You Need To Try"},"content":{"rendered":"<p>Sugar free candy is all the rage on a keto diet. But is there actually a keto friendly candy? Can&nbsp;sugar free candy raise your blood sugar? Will sugar free candy kick you out of ketosis? These are all questions we&#8217;ll answer in today&#8217;s post.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-31324\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/bill-craighead-769158-unsplash-735x491.jpg\" alt=\"sugar-free-candy-recipes\" width=\"735\" height=\"491\"><\/p>\n<p><!--more--><\/p>\n<p>Candy, it&#8217;s the norm in a Standard American Diet. People consume candy almost every single day. Even diabetics consume candy, regular candy bars and sugar free candy.<\/p>\n<p>There&#8217;s a ton of marketing ploys out there, touting candy as being &#8220;sugar free.&#8221; But what does sugar free actually mean? It definitely doesn&#8217;t mean calorie free and unfortunately it doesn&#8217;t necessarily make it okay for diabetics or other individuals that want to limit the impact on their blood sugar.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-31325\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/glen-carrie-500261-unsplash-735x490.jpg\" alt=\"sugar-free-candy-recipes\" width=\"735\" height=\"490\"><\/p>\n<h1>Common questions asked about Sugar Free Candy<\/h1>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #fb8410;color:#fb8410\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #fb8410;color:#fb8410\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Can_you_eat_candy_on_keto_diet\" >Can you eat candy on keto diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Is_there_carbs_in_sugar_free_candy\" >Is there carbs in sugar free candy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Is_sorbitol_okay_on_keto\" >Is sorbitol okay on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Is_maltitol_okay_on_keto\" >Is maltitol okay on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Can_sugar_free_candy_raise_your_blood_sugar\" >Can sugar free candy raise your blood sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Can_diabetics_eat_sugar_free_candy\" >Can diabetics eat sugar free candy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#What_sugar_alcohols_can_I_have_on_keto\" >What sugar alcohols can I have on keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Do_you_count_sugar_alcohols_as_carbs\" >Do you count sugar alcohols as carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Do_sugar_alcohols_raise_blood_sugar\" >Do sugar alcohols raise blood sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Can_sugar_alcohol_give_you_diarrhea\" >Can sugar alcohol give you diarrhea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Is_splenda_a_sugar_alcohol\" >Is splenda a sugar alcohol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Do_sugar_alcohols_cause_bloating\" >Do sugar alcohols cause bloating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#Will_sugar_free_candy_kick_you_out_of_ketosis\" >Will sugar free candy kick you out of ketosis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#i\" >&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/theketoqueens.com\/sugar-free-candy-recipes\/#For_an_in-depth_look_at_keto_sweeteners_and_the_ones_we_use_check_out_our_post_on_low_carb_sweeteners\" >For an in-depth look at keto sweeteners and the ones we use, check out our post on low carb sweeteners.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Can_you_eat_candy_on_keto_diet\"><\/span><strong>Can you eat candy on keto diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can eat low carb candy on a keto diet, but it&#8217;s not ideal. An occasional keto treat here and there is fine, but ideally your diet should be made up of whole foods.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_there_carbs_in_sugar_free_candy\"><\/span><strong>Is there carbs in sugar free candy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes! Carbs exist in most sugar free candies. Most main stream sugar free candies contain maltitol which is a sugar alcohol (and has carbs). Unfortunately maltitol is not the best for a keto diet because it can raise your blood sugar. Other sugar alcohols that may raise your blood sugar are sorbitol and xylitol.<\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Is_sorbitol_okay_on_keto\"><\/span><strong>Is sorbitol okay on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sorbitol is not an ideal sugar alcohol to consume on a keto diet because it can raise blood sugar and insulin.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_maltitol_okay_on_keto\"><\/span><strong>Is maltitol okay on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Maltitol is not an ideal sugar alcohol to consume on a keto diet because it can raise blood sugar and insulin. Also, when maltitol is consumed in large quantities it can cause gastrointestinal issues like bloating and diarrhea. So be aware when consuming sugar free candies containing maltitol.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_sugar_free_candy_raise_your_blood_sugar\"><\/span><strong>Can sugar free candy raise your blood sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes! Sugar free can that contains sugar alchocols especially maltitol and sorbitol can raise your blood sugar. For more information on which sweeteners are best for a keto diet, check out this post I wrote about <strong><a href=\"https:\/\/theketoqueens.com\/sweeteners-you-can-use-on-a-keto-diet\/\">keto sweeteners.<\/a>&nbsp;<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_diabetics_eat_sugar_free_candy\"><\/span><strong>Can diabetics eat sugar free candy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, diabetics can eat sugar free candy. Looks for sugar free candies that do not contain&nbsp;maltitol, xylitol or sorbitol.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_sugar_alcohols_can_I_have_on_keto\"><\/span><strong>What sugar alcohols can I have on keto?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>I wrote an entire post about which sugar alcohols and non-caloric sweeteners you can have on a keto diet.&nbsp;&nbsp;Check out the post I wrote about <strong><a href=\"https:\/\/theketoqueens.com\/sweeteners-you-can-use-on-a-keto-diet\/\">keto sweeteners here.<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_you_count_sugar_alcohols_as_carbs\"><\/span><strong>Do you count sugar alcohols as carbs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some people who follow a keto diet count total carbs, these people would count sugar alcohols as carbs. Also, others who follow a keto diet that count net carbs will subtract fiber, but will bot subtract sugar alcohols. In this case, sugar alcohols will count as carbs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_sugar_alcohols_raise_blood_sugar\"><\/span><strong>Do sugar alcohols raise blood sugar?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes! Well, some do at least. Maltitol and Sorbitol are two sugar alcohols that will raise blood sugar and elicit an insulin response.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_sugar_alcohol_give_you_diarrhea\"><\/span><strong>Can sugar alcohol give you diarrhea?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Totally! This is something that individuals find out the hard way! This mostly happens when someone is new to keto and they go out shopping and find some sugar free candy at the grocery store. They then decide to eat half or the entire entire bag of sugar free candy and then spend the next few hours running back and forth to the bathroom.<\/p>\n<p>If you have friends following a keto diet, I bet this has happened to at least one of them.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_splenda_a_sugar_alcohol\"><\/span><strong>Is splenda a sugar alcohol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>No, Splenda is an artificial sweetener made from sucralose which does not contain any carbohydrates. Sugar alcohols contain carbohydrates. In it&#8217;s powdered form, Splenda is normally bound to dextrose or maltodextrin which contain carbohydrates and will cause a glucose response.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_sugar_alcohols_cause_bloating\"><\/span><strong>Do sugar alcohols cause bloating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depending on the type of sugar alcohol consumed, and individual sensitivity, sugar alcohol can cause bloating along with other gastrointestinal symptoms.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Will_sugar_free_candy_kick_you_out_of_ketosis\"><\/span><strong>Will sugar free candy kick you out of ketosis?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It depends on which sugar free candy you eat. Sugar free candy made with maltitol, xylitol, or sorbitol will most likely kick you out of ketosis and therefor should be avoided.<\/p>\n<h1>Sugar Free Candy Recipes You Need to Try<\/h1>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-30545\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Low-Carb-Chocolate-Covered-Vanilla-Buttercream-Truffle-Candy-Keto-Fat-Bombs-2-683x1024.jpg\" alt=\"Close Up of Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy (Keto Fat Bombs)\" width=\"683\" height=\"1024\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Low-Carb-Chocolate-Covered-Vanilla-Buttercream-Truffle-Candy-Keto-Fat-Bombs-2-683x1024.jpg 683w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Low-Carb-Chocolate-Covered-Vanilla-Buttercream-Truffle-Candy-Keto-Fat-Bombs-2-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/07\/Low-Carb-Chocolate-Covered-Vanilla-Buttercream-Truffle-Candy-Keto-Fat-Bombs-2.jpg 750w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p class=\"entry-title\" style=\"text-align: center;\"><a href=\"https:\/\/theketoqueens.com\/low-carb-buttercream-keto-fat-bombs\/\">Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy &#8211; The Keto Queens<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-30997\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/09\/Keto-Homemade-Almond-Joy-Candy-Bars-1.jpg\" alt=\"keto snacks\" width=\"680\" height=\"1019\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/09\/Keto-Homemade-Almond-Joy-Candy-Bars-1.jpg 680w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/09\/Keto-Homemade-Almond-Joy-Candy-Bars-1-200x300.jpg 200w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.healthysweeteats.com\/keto-homemade-almond-joy-candy-bars\/\" target=\"_blank\" rel=\"noopener\">Almond Joy Keto Candy Bars &#8211; Healthy Sweet Eats<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31327\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/LowCarbSugarFreeOrangeCreamsicleGummiesRecipe-735x490.jpeg\" alt=\"keto gummies\" width=\"735\" height=\"490\"><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.resolutioneats.com\/blog\/sugar-free-orange-creamsicle-gummies\" target=\"_blank\" rel=\"noopener\">Keto Orange Creamsicle Gummies &#8211; Resolution Eats<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31328\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-7.png\" alt=\"keto muddy buddy\" width=\"600\" height=\"902\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-7.png 600w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-7-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.texasgranolagirl.com\/low-carb-keto-muddy-buddies\/\" target=\"_blank\" rel=\"noopener\">Keto Muddy Buddies &#8211; Texas Granola Girl<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-31329\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-8.png\" alt=\"keto bourbon balls\" width=\"680\" height=\"900\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-8.png 680w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-8-227x300.png 227w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.thismomsmenu.com\/bourbon-balls\/\" target=\"_blank\" rel=\"noopener\">Keto Bourbon Balls &#8211; This Mom&#8217;s Menu<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31330\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/10\/image-9-735x490.png\" alt=\"sugar free gummies\" width=\"735\" height=\"490\"><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/lowcarbyum.com\/making-homemade-sugar-free-gummy-bears-raspberry\/\" target=\"_blank\" rel=\"noopener\">Sugar Free Gummies &#8211; Low Carb Yum<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"i\"><\/span>&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"For_an_in-depth_look_at_keto_sweeteners_and_the_ones_we_use_check_out_our_post_on_low_carb_sweeteners\"><\/span>For an in-depth look at keto sweeteners and the ones we use, check out our post on <a href=\"https:\/\/theketoqueens.com\/sweeteners-you-can-use-on-a-keto-diet\/\"><strong>low carb sweeteners<\/strong><\/a>.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sugar free candy is all the rage on a keto diet. But is there actually a keto friendly candy? Can&nbsp;sugar free candy raise your blood sugar? Will sugar free candy kick you out of ketosis? These are all questions we&#8217;ll answer in today&#8217;s post.<\/p>\n","protected":false},"author":1,"featured_media":43079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4547,15],"tags":[663,17,18,664,467],"class_list":{"0":"post-31317","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recipe-roundups","8":"category-recipes","9":"tag-candy","10":"tag-keto","11":"tag-low-carb","12":"tag-sugar-alcohol","13":"tag-sugar-free","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Free Candy Recipes You Need To Try - The Keto Queens<\/title>\n<meta name=\"description\" content=\"Sugar free candy is all the rage on a keto diet. 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