{"id":32824,"date":"2020-07-06T04:00:38","date_gmt":"2020-07-06T08:00:38","guid":{"rendered":"https:\/\/theketoqueens.com\/?p=32824"},"modified":"2021-11-09T08:54:19","modified_gmt":"2021-11-09T13:54:19","slug":"keto-chicken-meal-prep","status":"publish","type":"post","link":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/","title":{"rendered":"Keto Chicken Meal Prep"},"content":{"rendered":"<p><em>Today we\u2019re talking about everything related to <strong>Keto Chicken Meal Prep<\/strong>. Bookmark this post, we&#8217;re sharing tons of keto chicken meal prep ideas and you\u2019ll be coming back to it often!<\/em><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-32828\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Meal-Prep.jpg\" alt=\"Keto Chicken Meal Prep Picture of Grilled Chicken on White Plate on Wooden Table\" width=\"750\" height=\"1132\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Meal-Prep.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Meal-Prep-199x300.jpg 199w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Meal-Prep-678x1024.jpg 678w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>Most people love chicken. Not only is it a great source of protein, affordable, and delicious, but it\u2019s also incredibly versatile! Another thing to love about chicken is that it acts as a blank canvas, easily taking on the other flavors in a dish.<\/p>\n<p>With everyone being so busy between work, family, other responsibilities, and trying to have some kind of a social life, most of us are happy for any help we can get in terms of time-saving tips. Meal prep is one of the biggest ways to get organized (which saves you time!) and save money. <em>How does meal prep save money?!<\/em> You\u2019re not eating out as much, you\u2019re only buying the things you need at the grocery store, and you\u2019re utilizing leftovers.<\/p>\n<p>There are so many different ways to meal prep, but today we\u2019re going to focus on everyone\u2019s favorite\u2026chicken!<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #fb8410;color:#fb8410\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #fb8410;color:#fb8410\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_and_Food_Safety\" >Chicken and Food Safety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_Meal_Prep\" >Chicken Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#How_to_Cook_Chicken_for_Meal_Prep_and_How_to_Batch_Cook_Chicken\" >How to Cook Chicken for Meal Prep and How to Batch Cook Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Best_Tools_to_Help_with_Chicken_Meal_Prep\" >Best Tools to Help with Chicken Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_Nutrition\" >Chicken Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Low_Carb_and_Keto_Chicken_Meal_Prep_Ideas\" >Low Carb and Keto Chicken Meal Prep Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Instant_Pot_Keto_Chicken_Meal_Prep_Ideas\" >Instant Pot Keto Chicken Meal Prep Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Slow_Cooker_Keto_Chicken_Meal_Prep_Ideas\" >Slow Cooker Keto Chicken Meal Prep Ideas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_Casserole_Meal_Prep_Recipes\" >Chicken Casserole Meal Prep Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_Soups_Stews_and_Curries_Meal_Prep_Recipes\" >Chicken Soups, Stews, and Curries Meal Prep Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Sheet_Pan_or_1_Pan_Chicken_Dinner_Recipes\" >Sheet Pan or 1 Pan Chicken Dinner Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Chicken_Salad_Recipes_and_Ways_to_Use_Leftover_Chicken_or_Rotisserie_Chicken\" >Chicken Salad Recipes and Ways to Use Leftover Chicken or Rotisserie Chicken<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#Here_are_a_few_other_meal_planning_and_meal_prep_resources\" >Here are a few other meal planning and meal prep resources:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_and_Food_Safety\"><\/span>Chicken and Food Safety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How Long Can I Keep Raw Chicken in the Fridge?<\/h3>\n<p>According to the <a href=\"https:\/\/www.fda.gov\/downloads\/food\/resourcesforyou\/consumers\/ucm529509.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">US Food and Drug Administration<\/a>, raw chicken can be kept in the fridge (40F) for 1 to 2 days. Use this to plan accordingly when you\u2019re making your meal prep schedule.<\/p>\n<h3>How Long Does Cooked Chicken Last in the Fridge? How Long Does Cooked Chicken Last in the Freezer?<\/h3>\n<p>As per the <a href=\"https:\/\/www.fda.gov\/downloads\/food\/resourcesforyou\/consumers\/ucm529509.pdf\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">US Food and Drug Administration<\/a>, cooked chicken can be stored in the fridge (40F) for up to 3 to 4 days. If kept in the freezer (0F), cooked chicken can last 4 to 6 months.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Meal_Prep\"><\/span>Chicken Meal Prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We&#8217;re tackling everything related to everyone&#8217;s favorite protein&#8230;chicken! Get ready to meal prep!<\/p>\n<h3>How to Prepare Chicken for Meal Prep<\/h3>\n<p>There are a lot of different ways you can get chicken ready for cooking to make meal prep easier.<\/p>\n<h3>How to Meal Prep Whole Chicken<\/h3>\n<p>Whole chicken doesn\u2019t really need much preparation before cooking. You can pick up a whole chicken from the store and then roast it when you get home. Take note that sometimes whole chicken comes with a bag of organs stuffed inside, which you should remove before cooking the chicken. A lot of people use the organs to make gravy, but that\u2019s up to you.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32829\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Kebabs.jpg\" alt=\"Chicken Kebabs\" width=\"750\" height=\"1132\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Kebabs.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Kebabs-199x300.jpg 199w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Kebabs-678x1024.jpg 678w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\">Chicken Kebabs<\/p>\n<h3>How to Meal Prep Chicken Breasts<\/h3>\n<p>You can buy chicken breasts with bone-in skin-on, bone-in skin-off, or boneless skinless. For the most flavor, we like to go for bone-in skin-on, but this also takes the longest to cook. Also, if you\u2019re going to eat the skin we definitely recommend organic (we recommend pasture-raised, organic chicken anyway, but especially if you\u2019re going to eat the skin, which has a high fat content).<\/p>\n<p>Cooking chicken breasts whole requires little-to-no preparation. If you buy bone-in breasts with the wings attached you can cut those off because they have a different cooking time than breasts. (Save the wings to cook later though, they\u2019re delicious!)<\/p>\n<p>If a recipe requires chicken to be chopped, it\u2019s a time-saver to buy boneless, skinless chicken breasts or chicken tenders. They are both quick and easy to chop, and you can do this a day in advance.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-32830\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Marinating-Chicken-Wings.jpg\" alt=\"Marinating Chicken Wings\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Marinating-Chicken-Wings.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Marinating-Chicken-Wings-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Marinating-Chicken-Wings-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\">Marinating Chicken Wings<\/p>\n<h3>How to Marinade Chicken<\/h3>\n<p>Our favorite way to marinade chicken is very easy; the basic ingredients are:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00QGWM5HC\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00QGWM5HC&amp;linkId=e7eeb2c123ddd395b4711201ca7bab18\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Olive oil<\/a> or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K4QF4HO\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00K4QF4HO&amp;linkId=30dd40620c2b99d82b69ce4d32db832a\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">avocado oil<\/a><\/li>\n<li>Vinegar, such as <a href=\"https:\/\/www.amazon.com\/gp\/product\/B071CQ59K2\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B071CQ59K2&amp;linkId=00ad42158cce77a4c91a45f896ecc7a5\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">red wine vinegar<\/a> or <a href=\"https:\/\/www.amazon.com\/gp\/product\/B00E3B30WW\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00E3B30WW&amp;linkId=80d4c161b466075f604b4d20ad0d3d4e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">apple cider vinegar<\/a><\/li>\n<li>Aromatics, like fresh lemon, onion, and\/or garlic<\/li>\n<li>Fresh herbs, such as thyme, rosemary, sage, etc.<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000R5PKD0\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B000R5PKD0&amp;linkId=7c455dbdd77775d72d665f5ff59ccf6a&amp;th=1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Salt<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B001NHEBA4\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B001NHEBA4&amp;linkId=780bf9cd84c8e4bb99f9872e3d228172\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Black Pepper<\/a><\/li>\n<\/ul>\n<p>We add chicken along with the marinade to a gallon-size zip-top bag and put it in a bowl in the fridge for up to two to three days (the vinegar and salt act as a preservative, which is why it\u2019s ok to keep raw marinated chicken in the fridge a little longer than non-marinated raw chicken). The result is chicken that\u2019s incredibly moist, tender, and flavorful!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Cook_Chicken_for_Meal_Prep_and_How_to_Batch_Cook_Chicken\"><\/span>How to Cook Chicken for Meal Prep and How to Batch Cook Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A huge time-saving tip is to cook a big batch of protein, such as chicken, steak, etc., and find different ways to use it throughout the week. Batch cooking is basically cooking up a larger quantity of something than what you need for just one meal, so you can utilize leftovers. For example, if you\u2019re roasting chicken for dinner one night, roast another chicken at the same time to make into chicken salad for lunches and chicken casserole for later in the week. Batch cooking is very helpful because it allows you to cook food for multiple meals with minimal extra effort.<\/p>\n<p>Here are a few of our favorite ways to cook chicken for eating throughout the week, or for portioning out and freezing:<\/p>\n<h3>Baked Chicken Meal Prep<\/h3>\n<p>We cook this different ways; sometimes topped with a sauce (like BBQ, honey mustard, etc.), sometimes breaded, and sometimes we just bake the chicken plain without additional flavorings because we want a more basic flavor profile because we\u2019re planning on using it in something like casserole or chicken salad.<\/p>\n<h3>Whole Roast Chicken Meal Prep<\/h3>\n<p>One of the best tips we can give when you want to meal prep chicken is to make a roast for dinner one night (and serve it as a roast chicken dinner with all the fixings), and cook another roast at the same time. Leftover roast chicken has just about endless uses; we like making leftover chicken into soups, stews, casseroles, chicken sandwiches (on <a href=\"https:\/\/theketoqueens.com\/keto-bread\/\">keto bread<\/a>), chicken salads, etc.<\/p>\n<h3>Grilled Chicken Meal Prep<\/h3>\n<p>You can use any herbs, spices, sauces, etc. to flavor grilled chicken. You can grill chicken with the bone-in or bone-out. Additionally, you can cut up boneless, skinless chicken breasts and cook them kebab-style on skewers.<\/p>\n<h3>Skillet Chicken Meal Prep<\/h3>\n<p>This is basically sliced or chopped chicken breasts cooked in a little olive oil in a hot skillet seasoned with salt and pepper. It&#8217;s a quick and easy way to make chicken with minimal time and effort. We sometimes add veggies like broccoli to make a stir fry, and sometimes we add onion, bell pepper, and homemade taco seasoning to make fajita-style chicken.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Best_Tools_to_Help_with_Chicken_Meal_Prep\"><\/span>Best Tools to Help with Chicken Meal Prep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B06Y1MP2PY\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B06Y1MP2PY&amp;linkId=78cd486962cbd7b7f1cc482ce27bc8cb\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B004P2NG0K\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B004P2NG0K&amp;linkId=d9e5ffadb8da6364c351e07669af21e9\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Slow Cooker<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B015CQZKLU\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B015CQZKLU&amp;linkId=19b00c0bfb1542c195322a95b1bad98e\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Heavy Duty Sheet Pan<\/a><\/li>\n<li><a href=\"https:\/\/www.amazon.com\/gp\/product\/B072FRJCH3\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=theketoqueens-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072FRJCH3&amp;linkId=532f3f63bb566b54d494ab7209591d70\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Casserole Dish<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Nutrition\"><\/span>Chicken Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Living a ketogenic lifestyle, chicken is a delicious and nutritious part of our diet, so we love chicken meal prep!<\/p>\n<h3>Rotisserie Chicken Nutrition Information<\/h3>\n<p>According to the <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/45314930?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=whole+chicken&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">USDA Food Database, 3 ounces (84g) of rotisserie chicken<\/a> has the following nutrition information:<\/p>\n<ul>\n<li>160kcals<\/li>\n<li>22g protein<\/li>\n<li>8g fat<\/li>\n<li>0g carbohydrates<\/li>\n<\/ul>\n<h3>Chicken Breast Nutrition Information<\/h3>\n<p>Additionally, according to the <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/45294123?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default&amp;order=asc&amp;qlookup=boneless+skinless+chicken+breast&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">USDA Food Database, 4 ounces (112g) of boneless, skinless chicken breast<\/a> has the following nutrition information:<\/p>\n<ul>\n<li>110kcals<\/li>\n<li>23g protein<\/li>\n<li>5g fat<\/li>\n<li>0g carbohydrates<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Low_Carb_and_Keto_Chicken_Meal_Prep_Ideas\"><\/span>Low Carb and Keto Chicken Meal Prep Ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are <a href=\"https:\/\/theketoqueens.com\/low-carb-chicken-recipes\/\">15 Mouthwatering Low Carb Chicken Recipes<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32831\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Instant-Pot-Crack-Chicken-Recipe.jpg\" alt=\"Keto Instant Pot Crack Chicken Recipe\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Instant-Pot-Crack-Chicken-Recipe.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Instant-Pot-Crack-Chicken-Recipe-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Instant-Pot-Crack-Chicken-Recipe-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/theketoqueens.com\/keto-crack-chicken-recipe\/\">Crack Chicken<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Instant_Pot_Keto_Chicken_Meal_Prep_Ideas\"><\/span>Instant Pot Keto Chicken Meal Prep Ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/theketoqueens.com\/keto-crack-chicken-recipe\/\">Crack Chicken<\/a><\/li>\n<li><a href=\"https:\/\/lifemadesweeter.com\/instant-pot-lemon-garlic-chicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lemon Chicken with Garlic<\/a><\/li>\n<li><a href=\"https:\/\/detoxinista.com\/instant-pot-chicken-burrito-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Burrito Bowls<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/downloads\/20-keto-recipe-instant-pot-ebook\/\">Old Bay BBQ Pulled Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/instant-pot-date-night-low-carb-creamy-roasted-red-bell-pepper-chicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Date Night Chicken with Roasted Red Pepper Cream Sauce<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Slow_Cooker_Keto_Chicken_Meal_Prep_Ideas\"><\/span>Slow Cooker Keto Chicken Meal Prep Ideas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/thecrumbykitchen.com\/buffalo-chicken-dip-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Buffalo Chicken Dip<\/a><\/li>\n<li><a href=\"https:\/\/sweetcsdesigns.com\/easy-low-carb-slow-cooker-creamy-chicken-marsala\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Chicken Marsala<\/a><\/li>\n<li><a href=\"https:\/\/thatlowcarblife.com\/crockpot-chicken-fajitas\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Fajitas<\/a><\/li>\n<li><a href=\"https:\/\/peaceloveandlowcarb.com\/creamymexicanslowcookerchicken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Creamy Mexican Chicken<\/a><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Casserole_Meal_Prep_Recipes\"><\/span>Chicken Casserole Meal Prep Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/theketoqueens.com\/easy-chicken-cordon-blue-casserole\/\">Easy Chicken Cordon Bleu Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.wholesomeyum.com\/recipes\/chicken-bacon-ranch-casserole-recipe-easy-low-carb\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Bacon Ranch Casserole<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/low-carb-cheesy-chicken-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cheesy Chicken Casserole with Poblano Peppers<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/low-carb-cheesy-leftover-turkey-or-chicken-jalapeno-popper-casserole-gluten-free\/\" target=\"_blank\" rel=\"noopener noreferrer\">Turkey or Chicken Jalapeno Popper Casserole<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32832\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Low-Carb-Keto-Indian-Butter-Chicken.jpg\" alt=\"Low Carb Keto Indian Butter Chicken\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Low-Carb-Keto-Indian-Butter-Chicken.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Low-Carb-Keto-Indian-Butter-Chicken-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Low-Carb-Keto-Indian-Butter-Chicken-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/theketoqueens.com\/low-carb-keto-indian-butter-chicken\/\">Indian Butter Chicken<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Soups_Stews_and_Curries_Meal_Prep_Recipes\"><\/span>Chicken Soups, Stews, and Curries Meal Prep Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/theketoqueens.com\/leftover-chicken-bone-broth-soup\/\">The Best Leftover Chicken Bone Broth Soup<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/low-carb-keto-indian-butter-chicken\/\">Indian Butter Chicken<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/quick-creamy-chicken-paprika-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quick Creamy Chicken Paprika Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/indian-chicken-korma\/\" target=\"_blank\" rel=\"noopener noreferrer\">Indian Chicken Korma<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32833\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Sausage-Sheet-Pan-Dinner.jpg\" alt=\"Keto Chicken Sausage Sheet Pan Dinner\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Sausage-Sheet-Pan-Dinner.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Sausage-Sheet-Pan-Dinner-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Keto-Chicken-Sausage-Sheet-Pan-Dinner-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.instagram.com\/p\/BsQY9TqAv32\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chicken Sausage and Brussels Sprouts Sheet Pan Supper with Balsamic Onions<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sheet_Pan_or_1_Pan_Chicken_Dinner_Recipes\"><\/span>Sheet Pan or 1 Pan Chicken Dinner Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/low-carb-one-pan-greek-baked-chicken-dinner\/\" target=\"_blank\" rel=\"noopener noreferrer\">Greek Baked Chicken Dinner with Tzatziki Sauce<\/a><\/li>\n<li><a href=\"https:\/\/kalynskitchen.com\/low-carb-sesame-chicken-broccoli-sheet-pan-meal\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sesame Chicken and Broccoli Sheet Pan Meal<\/a><\/li>\n<li><a href=\"https:\/\/www.aspicyperspective.com\/low-carb-sheet-pan-chicken-cacciatore\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sheet Pan Chicken Caccitore<\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/p\/BsQY9TqAv32\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Chicken Sausage and Brussels Sprouts Sheet Pan Supper with Balsamic Onions<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-32834\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Souvlaki-Salad-Bowls.jpg\" alt=\"Chicken Souvlaki Salad Bowls\" width=\"750\" height=\"1124\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Souvlaki-Salad-Bowls.jpg 750w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Souvlaki-Salad-Bowls-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/01\/Chicken-Souvlaki-Salad-Bowls-683x1024.jpg 683w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/theketoqueens.com\/ebooks\/easy-keto-summer-entertaining-recipes\/\">Chicken Souvlaki Salad Bowls<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Chicken_Salad_Recipes_and_Ways_to_Use_Leftover_Chicken_or_Rotisserie_Chicken\"><\/span>Chicken Salad Recipes and Ways to Use Leftover Chicken or Rotisserie Chicken<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/keto-bbq-chicken-salad-bowls\/\" target=\"_blank\" rel=\"noopener noreferrer\">BBQ Chicken Salad Bowls<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/ebooks\/easy-keto-summer-entertaining-recipes\/\">Chicken Souvlaki Salad Bowls<\/a><\/li>\n<li><a href=\"https:\/\/peaceloveandlowcarb.com\/dill-chicken-salad-low-carb-paleo\/\" target=\"_blank\" rel=\"noopener noreferrer\">Dill Chicken Salad<\/a><\/li>\n<li><a href=\"https:\/\/www.myketokitchen.com\/keto-recipes\/low-carb-chicken-salad-wraps\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chicken Salad Lettuce Wraps<\/a><\/li>\n<li><a href=\"https:\/\/ketocarnage.com\/keto-honey-mustard-dressing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Honey Mustard Dressing<\/a> to dip chicken in<\/li>\n<\/ul>\n<h1>More Meal Prep Resources<\/h1>\n<p>Here at The Keto Queens, we believe the success of your meal plan and eating habits happens when you take a little bit of time to plan ahead. That way, no matter what comes up unexpectedly, you know dinner will be a breeze to put on the table (no need for fast food!) because you\u2019ve already taken the time to plan, grocery shop, and prep ahead.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Here_are_a_few_other_meal_planning_and_meal_prep_resources\"><\/span>Here are a few other meal planning and meal prep resources:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/theketoqueens.com\/healthy-meal-prep-tools\/\">Healthy Meal Prep Tools for Easy Meal Prep<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/keto-meal-prep\/\">Keto Meal Prep Made Easy<\/a><\/li>\n<li><a href=\"https:\/\/www.anediblemosaic.com\/meal-planning-and-meal-prep\/\" target=\"_blank\" rel=\"noopener noreferrer\">Easy Guide to Meal Planning and Meal Prep<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/landing.mailerlite.com\/webforms\/landing\/p4v7b0\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Join our newsletter<\/strong><\/a> if you want to be notified when a new recipe or blog post is live ?<\/p>\n<p>We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, <strong>FOLLOW US<\/strong> on <a href=\"http:\/\/instagram.com\/theketoqueens\">Instagram @theketoqueens<\/a>, <a href=\"https:\/\/twitter.com\/theketoqueens\">Twitter<\/a>, and <a href=\"https:\/\/www.facebook.com\/theketoqueens\">Facebook<\/a>.<\/p>\n<p>If you found this post and you&#8217;re ready to start a keto diet, check out our <a href=\"https:\/\/theketoqueens.com\/downloads\/5-day-keto-on-a-budget-meal-plan\/\"><strong>5 Day Budget Keto Meal Plan.<\/strong><\/a> You&#8217;ll get 5 days worth of recipes and eat for under $5 per day!<\/p>\n<p><a href=\"https:\/\/theketoqueens.com\/downloads\/5-day-keto-on-a-budget-meal-plan\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31792\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/12\/5-day-budget-plan-jumpstart-735x951.jpg\" alt=\"5 day budget plan jumpstart\" width=\"735\" height=\"951\"><\/a><\/p>\n<p>If you need a little more hand holding and want something longer term, you may be interested in our <a href=\"https:\/\/theketoqueens.com\/meal-prep-course\/\"><strong>4 week keto meal prep course<\/strong><\/a>. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!<\/p>\n<p><a href=\"https:\/\/theketoqueens.com\/meal-prep-course\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35804 size-large\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-735x491.jpg\" alt=\"keto meal prep course\" width=\"735\" height=\"491\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-735x491.jpg 735w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-300x200.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-768x513.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-1080x721.jpg 1080w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n<p>Or if you&#8217;ve been doing keto for a while and just need a little help meal planning, we&#8217;ve got you covered! Get 1 week of <a href=\"https:\/\/ai282.isrefer.com\/go\/kpof15\/MPKetoQueens\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>keto meal plans for free<\/strong><\/a>!<\/p>\n<p><em>If you loved this post or any of our recipes, please <strong>leave a comment<\/strong>&nbsp;below<\/em><em>.<\/em><em> We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, <strong>FOLLOW US<\/strong> on <a href=\"http:\/\/instagram.com\/theketoqueens\">Instagram @theketoqueens<\/a>, <a href=\"https:\/\/twitter.com\/theketoqueens\">Twitter<\/a>, and <a href=\"https:\/\/www.facebook.com\/theketoqueens\">Facebook<\/a>. <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we\u2019re talking about everything related to Keto Chicken Meal Prep. Bookmark this post, we&#8217;re sharing tons of keto chicken meal prep ideas and you\u2019ll be coming back to it often! Most people love chicken. Not only is it a great source of protein, affordable, and delicious, but it\u2019s also incredibly versatile! Another thing to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":42983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4552],"tags":[2404,2403,2405,1875],"class_list":{"0":"post-32824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-keto-meal-plan","8":"tag-chicken-meal-prep","9":"tag-keto-chicken-meal-prep","10":"tag-meal-planning","11":"tag-meal-prep","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Meal Prep - The Keto Queens<\/title>\n<meta name=\"description\" content=\"Bookmark this post, we&#039;re sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Meal Prep - The Keto Queens\" \/>\n<meta property=\"og:description\" content=\"Bookmark this post, we&#039;re sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"The Keto Queens\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theketoqueens\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-06T08:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-09T13:54:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Faith Gorsky\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theketoqueens\" \/>\n<meta name=\"twitter:site\" content=\"@theketoqueens\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Faith Gorsky\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\"},\"author\":{\"name\":\"Faith Gorsky\",\"@id\":\"https:\/\/theketoqueens.com\/#\/schema\/person\/b60b292d338de3fe26b7503bfcfea051\"},\"headline\":\"Keto Chicken Meal Prep\",\"datePublished\":\"2020-07-06T08:00:38+00:00\",\"dateModified\":\"2021-11-09T13:54:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\"},\"wordCount\":1657,\"commentCount\":8,\"publisher\":{\"@id\":\"https:\/\/theketoqueens.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg\",\"keywords\":[\"Chicken Meal Prep\",\"Keto Chicken Meal Prep\",\"Meal Planning\",\"meal prep\"],\"articleSection\":[\"Keto Meal Plan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\",\"url\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\",\"name\":\"Keto Chicken Meal Prep - The Keto Queens\",\"isPartOf\":{\"@id\":\"https:\/\/theketoqueens.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg\",\"datePublished\":\"2020-07-06T08:00:38+00:00\",\"dateModified\":\"2021-11-09T13:54:19+00:00\",\"description\":\"Bookmark this post, we're sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!\",\"breadcrumb\":{\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage\",\"url\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg\",\"contentUrl\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg\",\"width\":1200,\"height\":1200,\"caption\":\"chicken meal prep featured image\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/theketoqueens.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keto Meal Plan\",\"item\":\"https:\/\/theketoqueens.com\/category\/keto-meal-plan\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto Chicken Meal Prep\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/theketoqueens.com\/#website\",\"url\":\"https:\/\/theketoqueens.com\/\",\"name\":\"The Keto Queens\",\"description\":\"Making Keto Approachable\",\"publisher\":{\"@id\":\"https:\/\/theketoqueens.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/theketoqueens.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/theketoqueens.com\/#organization\",\"name\":\"The Keto Queens\",\"url\":\"https:\/\/theketoqueens.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/theketoqueens.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2022\/02\/the-keto-queens-logo-.png\",\"contentUrl\":\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2022\/02\/the-keto-queens-logo-.png\",\"width\":500,\"height\":87,\"caption\":\"The Keto Queens\"},\"image\":{\"@id\":\"https:\/\/theketoqueens.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/theketoqueens\",\"https:\/\/x.com\/theketoqueens\",\"https:\/\/www.instagram.com\/therealketoqueens\/\",\"https:\/\/www.pinterest.com\/theketoqueens\/\",\"https:\/\/www.youtube.com\/c\/TheKetoQueens\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/theketoqueens.com\/#\/schema\/person\/b60b292d338de3fe26b7503bfcfea051\",\"name\":\"Faith Gorsky\",\"sameAs\":[\"https:\/\/theketoqueens.com\/about-faith\/\"],\"url\":\"https:\/\/theketoqueens.com\/author\/faithgorsky\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Chicken Meal Prep - The Keto Queens","description":"Bookmark this post, we're sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/","og_locale":"en_US","og_type":"article","og_title":"Keto Chicken Meal Prep - The Keto Queens","og_description":"Bookmark this post, we're sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!","og_url":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/","og_site_name":"The Keto Queens","article_publisher":"https:\/\/www.facebook.com\/theketoqueens","article_published_time":"2020-07-06T08:00:38+00:00","article_modified_time":"2021-11-09T13:54:19+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg","type":"image\/jpeg"}],"author":"Faith Gorsky","twitter_card":"summary_large_image","twitter_creator":"@theketoqueens","twitter_site":"@theketoqueens","twitter_misc":{"Written by":"Faith Gorsky","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#article","isPartOf":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/"},"author":{"name":"Faith Gorsky","@id":"https:\/\/theketoqueens.com\/#\/schema\/person\/b60b292d338de3fe26b7503bfcfea051"},"headline":"Keto Chicken Meal Prep","datePublished":"2020-07-06T08:00:38+00:00","dateModified":"2021-11-09T13:54:19+00:00","mainEntityOfPage":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/"},"wordCount":1657,"commentCount":8,"publisher":{"@id":"https:\/\/theketoqueens.com\/#organization"},"image":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg","keywords":["Chicken Meal Prep","Keto Chicken Meal Prep","Meal Planning","meal prep"],"articleSection":["Keto Meal Plan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/","url":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/","name":"Keto Chicken Meal Prep - The Keto Queens","isPartOf":{"@id":"https:\/\/theketoqueens.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage"},"image":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg","datePublished":"2020-07-06T08:00:38+00:00","dateModified":"2021-11-09T13:54:19+00:00","description":"Bookmark this post, we're sharing tons of keto chicken meal prep ideas and recipes and you\u2019ll be coming back to it often!","breadcrumb":{"@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#primaryimage","url":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg","contentUrl":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image.jpg","width":1200,"height":1200,"caption":"chicken meal prep featured image"},{"@type":"BreadcrumbList","@id":"https:\/\/theketoqueens.com\/keto-chicken-meal-prep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theketoqueens.com\/"},{"@type":"ListItem","position":2,"name":"Keto Meal Plan","item":"https:\/\/theketoqueens.com\/category\/keto-meal-plan\/"},{"@type":"ListItem","position":3,"name":"Keto Chicken Meal Prep"}]},{"@type":"WebSite","@id":"https:\/\/theketoqueens.com\/#website","url":"https:\/\/theketoqueens.com\/","name":"The Keto Queens","description":"Making Keto Approachable","publisher":{"@id":"https:\/\/theketoqueens.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theketoqueens.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/theketoqueens.com\/#organization","name":"The Keto Queens","url":"https:\/\/theketoqueens.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/theketoqueens.com\/#\/schema\/logo\/image\/","url":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2022\/02\/the-keto-queens-logo-.png","contentUrl":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2022\/02\/the-keto-queens-logo-.png","width":500,"height":87,"caption":"The Keto Queens"},"image":{"@id":"https:\/\/theketoqueens.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theketoqueens","https:\/\/x.com\/theketoqueens","https:\/\/www.instagram.com\/therealketoqueens\/","https:\/\/www.pinterest.com\/theketoqueens\/","https:\/\/www.youtube.com\/c\/TheKetoQueens"]},{"@type":"Person","@id":"https:\/\/theketoqueens.com\/#\/schema\/person\/b60b292d338de3fe26b7503bfcfea051","name":"Faith Gorsky","sameAs":["https:\/\/theketoqueens.com\/about-faith\/"],"url":"https:\/\/theketoqueens.com\/author\/faithgorsky\/"}]}},"featured_image_src":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image-600x400.jpg","featured_image_src_square":"https:\/\/theketoqueens.com\/wp-content\/uploads\/2020\/07\/chicken-meal-prep-featured-image-600x600.jpg","author_info":{"display_name":"Faith Gorsky","author_link":"https:\/\/theketoqueens.com\/author\/faithgorsky\/"},"_links":{"self":[{"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/posts\/32824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/comments?post=32824"}],"version-history":[{"count":7,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/posts\/32824\/revisions"}],"predecessor-version":[{"id":42923,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/posts\/32824\/revisions\/42923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/media\/42983"}],"wp:attachment":[{"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/media?parent=32824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/categories?post=32824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theketoqueens.com\/wp-json\/wp\/v2\/tags?post=32824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}