{"id":39582,"date":"2019-09-27T04:00:06","date_gmt":"2019-09-27T08:00:06","guid":{"rendered":"https:\/\/theketoqueens.com\/?p=39582"},"modified":"2022-03-15T13:01:42","modified_gmt":"2022-03-15T17:01:42","slug":"low-carb-instant-pot-pot-roast","status":"publish","type":"post","link":"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/","title":{"rendered":"Low Carb Instant Pot Pot Roast"},"content":{"rendered":"<p><em><span style=\"font-weight: 400;\"><strong>Instant Pot Pot Roast<\/strong>. Enjoy that slow cooker pot roast taste without the wait. No crock pot needed for this keto pot roast recipe.<\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-39588\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-683x1024.jpg\" alt=\"instant pot pot roast with radishes on a white background\" width=\"683\" height=\"1024\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-683x1024.jpg 683w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-768x1151.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-1025x1536.jpg 1025w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-1367x2048.jpg 1367w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-1080x1618.jpg 1080w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-scaled.jpg 1709w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/span><\/p>\n<p><!--more--><\/p>\n<p>Pot roasts are one of those comfort foods that I always look forward to when the weather starts to cool down. I&#8217;m not a huge fan of potatoes so instead I opt to make my pot roast with radishes instead.&nbsp;<\/p>\n<p>By replacing the potatoes with radishes it&#8217;s an easy way to reduce the carbohydrates in dish. We also don&#8217;t add cornstarch to our pot roast so that&#8217;s another way to reduce the carbs in our meal.<\/p>\n<p>And because I don&#8217;t always remember to throw everything into the slow cooker before a long day at work, I love using the Instant Pot to make this pot roast tender and delicious in a fraction of the time.<\/p>\n<h2><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-39583\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0678-683x1024.jpg\" alt=\"instant pot pot roast with radishes on a white background\" width=\"683\" height=\"1024\"><\/span><\/h2>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">In This Article<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #fb8410;color:#fb8410\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #fb8410;color:#fb8410\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#How_to_cook_a_pot_roast\" >How to cook a pot roast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#How_to_make_a_pot_roast\" >How to make a pot roast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Why_is_my_pot_roast_tough\" >Why is my pot roast tough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Why_is_my_pot_roast_chewy\" >Why is my pot roast chewy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Can_I_overcook_my_pot_roast\" >Can I overcook my pot roast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#What_temperature_should_my_pot_roast_be\" >What temperature should my pot roast be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Can_you_cook_frozen_meat_in_instant_pot\" >Can you cook frozen meat in instant pot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#How_long_does_it_take_to_cook_meat_in_an_instant_pot\" >How long does it take to cook meat in an instant pot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Does_pot_roast_need_to_be_covered_in_liquid\" >Does pot roast need to be covered in liquid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#How_do_I_know_when_my_pot_roast_is_done\" >How do I know when my pot roast is done?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Try_these_other_keto_Instant_Pot_Recipes\" >Try these other keto Instant Pot Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/#Low_Carb_Instant_Pot_Pot_Roast\" >Low Carb Instant Pot Pot Roast<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_cook_a_pot_roast\"><\/span><strong>How to cook a pot roast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditionally a pot roast is a fatter cut of beef sauteed in a pan to brown it. Then it is slowly cooked in an oven, pressure cooker, or crock pot for 8+ hours. Vegetables, herbs, spices and liquid are also added to it. Our keto pot roast recipe is full of flavor, but takes a fraction of the time to make and makes less dirty dishes by using an instant pot.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_make_a_pot_roast\"><\/span><strong>How to make a pot roast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make a pot roast you need to select a fatter cut of beef. Our recipe calls for a <strong>beef chuck roast,<\/strong> but other visibly fatter cuts of beef will be a good pot roast meat. These cuts are large and often cheaper because these have more fat than expensive, leaner cuts of beef. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have selected your beef you need plenty of non-starchy vegetables, herbs, and a couple other ingredients. For example, our easy instant pot recipe uses radishes, garlic, and rosemary.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-39587\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0693-683x1024.jpg\" alt=\"instant pot pot roast with radishes on a white background\" width=\"683\" height=\"1024\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0693-683x1024.jpg 683w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0693-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0693-768x1151.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0693-1080x1618.jpg 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_my_pot_roast_tough\"><\/span><strong>Why is my pot roast tough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your pot roast is too tough and still has plenty of liquid it likely <strong>needs to cook longer<\/strong>. A properly cooked pot roast should easily tear apart with a fork. Another reason a pot roast is tough is that it has been <strong>overcooked<\/strong> and has dried out. However, our easy instant pot recipe makes it easy to not overcook.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_is_my_pot_roast_chewy\"><\/span><strong>Why is my pot roast chewy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your pot roast is chewy <strong>it is undercooked<\/strong>. The fatter cuts of beef for pot roasts have a lot of connective tissue, which takes time to break down. Cooking for additional time should make the pot roast meat easily fall apart.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-39585\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689-683x1024.jpg\" alt=\"close up image instant pot pot roast with radishes on a white background\" width=\"683\" height=\"1024\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689-683x1024.jpg 683w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689-200x300.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689-768x1151.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689-1080x1618.jpg 1080w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_overcook_my_pot_roast\"><\/span><strong>Can I overcook my pot roast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even when cooking slow and at a low temperature, it can still be overcooked. An overcooked pot roast will become dry and much of the liquid will be gone. This is why it is important to check your pot roast and keep track of how long it has been cooking. The thicker the meat the longer it will take to cook it entirely. &nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_temperature_should_my_pot_roast_be\"><\/span><strong>What temperature should my pot roast be?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The internal temperature varies depending on how done you want your low carb pot roast. The minimum internal temperature should be <\/span><a href=\"https:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/safe-minimum-internal-temperature-chart\"><span style=\"font-weight: 400;\">145 degrees Fahrenheit<\/span><\/a><span style=\"font-weight: 400;\"> for medium rare. For medium it would be <\/span><a href=\"https:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/safe-minimum-internal-temperature-chart\"><span style=\"font-weight: 400;\">160 degrees Fahrenheit.&nbsp;&nbsp;<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_you_cook_frozen_meat_in_instant_pot\"><\/span><strong>Can you cook frozen meat in instant pot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An instant pot is a versatile kitchen tool. It has many different settings and methods of cooking. An instant pot can cook frozen meat, but it will take more time to reach the proper temperature. It is better to <strong>let the pot roast meat thaw in the refrigerator before cooking.<\/strong>&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-39584\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0680-683x1024.jpg\" alt=\"instant pot pot roast with radishes on a white background\" width=\"683\" height=\"1024\"><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_long_does_it_take_to_cook_meat_in_an_instant_pot\"><\/span><strong>How long does it take to cook meat in an instant pot?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cook time of meat in the instant pot depends on the type and cut of the protein. The cook times for various meats range from <\/span><a href=\"https:\/\/instantpot.com\/instantpot-cooking-time\/\"><span style=\"font-weight: 400;\">5 minutes to an hour<\/span><\/a><span style=\"font-weight: 400;\">. Our keto instant pot pot roast recipe takes a little under an hour after browning in it.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Does_pot_roast_need_to_be_covered_in_liquid\"><\/span><strong>Does pot roast need to be covered in liquid?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A pot roast does not need to be covered in liquid while cooking. Our low carb pot roast recipe only requires 1 cup of beef broth. While cooking the meat more juice will form, which you can eat with your food. You can also fill it up with more liquid, if you want more leftover keto pot roast juices.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_I_know_when_my_pot_roast_is_done\"><\/span><strong>How do I know when my pot roast is done?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The pot roast is done if it has reached the internal temperature you desire. In addition, the meat should tear apart easily with a fork if it has cooked long enough. The vegetables will be soft and you can add the pot roast juices to your dish.&nbsp;<\/span><\/p>\n<p><b>Pro Tip: <\/b><span style=\"font-weight: 400;\">You will often have a lot of leftovers so plan to use those within a couple days.&nbsp;<\/span><\/p>\n<p><b>Pro Tip: <\/b><span style=\"font-weight: 400;\">Substitute radishes with other non-starchy vegetables such as broccoli, cauliflower, or Brussels sprouts. You could also use a mix of in-season vegetables for your keto pot roast.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-39586\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0691-735x491.jpg\" alt=\"instant pot pot roast with radishes on a white background\" width=\"735\" height=\"491\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0691-735x491.jpg 735w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0691-300x200.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0691-768x513.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0691-1080x721.jpg 1080w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Try_these_other_keto_Instant_Pot_Recipes\"><\/span><strong>Try these other keto Instant Pot Recipes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><a href=\"https:\/\/theketoqueens.com\/instant-pot-mississippi-pot-roast-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot Mississippi Pot Roast<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/instant-pot-keto-creamy-garlic-broccoli-mash\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Instant Pot Creamy Garlic Broccoli Mash<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/keto-crack-chicken-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Instant Pot Crack Chicken<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/instant-pot-green-bean-casserole\/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Carb Instant Pot Green Bean Casserole<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/pressure-cooker-corned-beef-and-cabbage\/\">Pressure Cooker Corned Beef and Cabbage<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-beef-stew-recipe\/\">Low Carb Instant Pot Beef Stew<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/instant-pot-chuck-roast-recipe\/\">Instant Pot Chuck Roast \u2013 shredded beef<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/low-carb-flourless-chocolate-cake-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Low Carb Flourless Chocolate Cake Recipe with Fudgy Chocolate Frosting<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/keto-english-muffin-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot Keto English Muffin Low Carb Bread Recipe<\/a><\/li>\n<li><a href=\"https:\/\/theketoqueens.com\/instant-pot-keto-cinnamon-rolls\/\">Instant Pot Keto Cinnamon Rolls<\/a><\/li>\n<li><a href=\"https:\/\/laraclevenger.com\/keto-cheesecake-low-carb-cheesecake-instant-pot\/\" target=\"_blank\" rel=\"noopener noreferrer\">Keto Instant Pot Cheesecake<\/a><\/li>\n<li><a class=\"entry-title-link\" href=\"https:\/\/www.anediblemosaic.com\/pav-bhaji-low-carb-indian-food\/\" target=\"_blank\" rel=\"bookmark noopener noreferrer\">Instant Pot Cauliflower Pav Bhaji&nbsp;<\/a><\/li>\n<\/ul>\n<p>Sign up below to join our newsletter if you want to be notified when a new recipe is posted?<\/p>\n<p>[convertkit form=5269573]<\/p>\n<p>If you found this post and you&#8217;re ready to start a keto diet, check out our <a href=\"https:\/\/theketoqueens.com\/downloads\/5-day-keto-on-a-budget-meal-plan\/\"><strong>5 Day Budget Keto Meal Plan.<\/strong><\/a> You&#8217;ll get 5 days worth of recipes and eat for under $5 per day!<\/p>\n<p><a href=\"https:\/\/theketoqueens.com\/downloads\/5-day-keto-on-a-budget-meal-plan\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-31792\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2018\/12\/5-day-budget-plan-jumpstart-735x951.jpg\" alt=\"5 day budget plan jumpstart\" width=\"735\" height=\"951\"><\/a><\/p>\n<p>If you need a little more hand holding and want something longer term, you may be interested in our <a href=\"https:\/\/theketoqueens.com\/meal-prep-course\/\"><strong>4 week keto meal prep course<\/strong><\/a>. It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more!<\/p>\n<p><a href=\"https:\/\/theketoqueens.com\/meal-prep-course\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-35804 size-large\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-735x491.jpg\" alt=\"keto meal prep course\" width=\"735\" height=\"491\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-735x491.jpg 735w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-300x200.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-768x513.jpg 768w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/04\/You-Need-Meal-Prep-Landscape-Orientation-1080x721.jpg 1080w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n<p>Or if you&#8217;ve been doing keto for a while and just need a little help meal planning, we&#8217;ve got you covered! Get 1 week of <a href=\"https:\/\/ai282.isrefer.com\/go\/kpof15\/MPKetoQueens\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>keto meal plans for free<\/strong><\/a>!<\/p>\n<p><em>If you loved this post or any of our recipes, please <strong>leave a comment<\/strong>&nbsp;below<\/em><em>.<\/em><em> We love hearing from you! You can also tag #theketoqueens on social media. To stay up-to-date, <strong>FOLLOW US<\/strong> on <a href=\"http:\/\/instagram.com\/theketoqueens\">Instagram @theketoqueens<\/a>, <a href=\"https:\/\/twitter.com\/theketoqueens\">Twitter<\/a>, and <a href=\"https:\/\/www.facebook.com\/theketoqueens\">Facebook<\/a>. <\/em><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-39590\" class=\"wprm-recipe-container\" data-recipe-id=\"39590\" data-servings=\"10\"><div class=\"wprm-recipe wprm-recipe-template-tkq-recipe\"><div class=\"wprm-header\">\t    \n\t<div class=\"wprm-recipe-image wprm-block-image-circle\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 3px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"instant pot pot roast with radishes on a white background\" srcset=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-200x200.jpg 200w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-300x300.jpg 300w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-400x400.jpg 400w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-500x500.jpg 500w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-600x600.jpg 600w, https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0700-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n\t<div class=\"wprm-spacer\"><\/div>        \n    <h2 class=\"wprm-recipe-name wprm-block-text-normal\"><span class=\"ez-toc-section\" id=\"Low_Carb_Instant_Pot_Pot_Roast\"><\/span>Low Carb Instant Pot Pot Roast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n    <div class=\"wprm-spacer\"><\/div>  \n    <style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fb8410; 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stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fb8410\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#fb8410\" role=\"button\" tabindex=\"0\" 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data-rating=\"4\" data-color=\"#fb8410\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fb8410\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#fb8410\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fb8410\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><\/div>\n    <div class=\"wprm-spacer\"><\/div>\n    <div class=\"wprm-recipe-summary wprm-block-text-italic\">Instant Pot Pot Roast. Enjoy that slow cooker pot roast taste without the wait. No crock pot needed for this keto pot roast recipe.\u00a0<\/div>\n    <div class=\"wprm-spacer\" style=\"height: 5px;\"><\/div>\n\t<div>\n        <div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author:  <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/theketoqueens.com\/about-faith\/\" target=\"_self\">Faith<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings:  <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-39590 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"39590\" aria-label=\"Adjust recipe servings\">10<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories:  <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">293<\/span><\/div><\/div>   \n\t<\/div>\n\t<div> \n        <div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><\/div>\t\t\n\t\t<div class=\"wprm-spacer\"><\/div>\n    <\/div>\n\t<div class=\"wprm-spacer\"><\/div>\n    <div class=\"recipe-buttons\">\n    \t<a href=\"https:\/\/theketoqueens.com\/wprm_print\/low-carb-instant-pot-pot-roast\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"39590\" 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#333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"39590\" data-url=\"https:\/\/theketoqueens.com\/low-carb-instant-pot-pot-roast\/\" data-media=\"https:\/\/theketoqueens.com\/wp-content\/uploads\/2019\/09\/DSC0689.jpg\" data-description=\"Low Carb Instant Pot Pot Roast\" data-repin=\"\" role=\"button\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#000000\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#respond\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M12.712,1.942l2.969,6.015l6.638,0.965c0.651,0.095,0.911,0.895,0.44,1.354l-4.804,4.682l1.134,6.612c0.111,0.649-0.57,1.143-1.152,0.837L12,19.286l-5.938,3.122C5.48,22.714,4.799,22.219,4.91,21.57l1.134-6.612l-4.804-4.682c-0.471-0.459-0.211-1.26,0.44-1.354l6.638-0.965l2.969-6.015C11.579,1.352,12.421,1.352,12.712,1.942z\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t<\/div>\n<\/div>\n<div style=\"text-align: center; padding-bottom: 30px;\">\n<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-39590-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"\"><button class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"10\" data-recipe=\"39590\" aria-label=\"Adjust servings by 1x\">1x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"10\" data-recipe=\"39590\" aria-label=\"Adjust servings by 2x\">2x<\/button><button class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"10\" data-recipe=\"39590\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div>\n<\/div>\n<div id=\"recipe-39590-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"39590\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>What You'll Need<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: circle;\"><div class=\"wprm-recipe-equipment-name\"><a href=\"https:\/\/amzn.to\/30VDGxf\" class=\"wprm-recipe-equipment-link\" rel=\"nofollow\">Instant Pot<\/a><\/div><\/li><\/ul><\/div>\n<div id=\"recipe-39590-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-39590-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"39590\" data-servings=\"10\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;avocado oil\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00K4QF4HO\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B00K4QF4HO&linkId=30dd40620c2b99d82b69ce4d32db832a\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">avocado oil<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"&nbsp;3&#032;pound&#032;chuck roast\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chuck roast<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;cup&#032;beef broth\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">beef broth<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"&nbsp;2&#032;tablespoons&#032;Worcestershire sauce\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B07B1STH3Z\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B07B1STH3Z&linkId=5a72b4d3df3635ba12fe554a01ceb837\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">Worcestershire sauce<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;rosemary&#032;minced, fresh \"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">rosemary<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced, fresh <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;teaspoon&#032;salt\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B000R5PKD0\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B000R5PKD0&linkId=7c455dbdd77775d72d665f5ff59ccf6a\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1\/2&#032;teaspoon&#032;black pepper\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.amazon.com\/gp\/product\/B001NHEBA4\/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=theketoqueens-20&creative=9325&linkCode=as2&creativeASIN=B001NHEBA4&linkId=780bf9cd84c8e4bb99f9872e3d228172\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">black pepper<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;medium &#032;onion&#032;quartered\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">quartered<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"&nbsp;4&#032;cloves&#032;garlic&#032;crushed\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"&nbsp;16&#032;ounces&#032;radishes&#032;stem and root ends trimmed off and halved\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">16<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">radishes<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">stem and root ends trimmed off and halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"&nbsp;8&#032;ounces&#032;button mushrooms\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">button mushrooms<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"&nbsp;1&#032;tablespoon&#032;fresh minced parsley&#032;for garnish\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh minced parsley<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">for garnish<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-39590-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-39590-instructions-container wprm-block-text-normal\" data-recipe=\"39590\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-39590-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Turn the pressure cooker on, press \u201cSaut\u00e9\u201d, and wait 2 minutes for the pot to heat up.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the avocado oil and roast and cook until browned, about 3 to 4 minutes per side, flipping once.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Press \u201cCancel\u201d to stop saut\u00e9ing.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the broth, Worcestershire, rosemary, salt, black pepper, onion, and garlic.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Turn the pot on Manual, High Pressure for 45 minutes and let it do a natural pressure release.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Add the radishes and mushrooms to the pot with the meat and liquid still in it.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Turn the pot on Manual, High Pressure for 1 minute and let it do a natural pressure release.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Remove the vegetables and roast, arrange them on a serving platter, and sprinkle the parsley on top.<\/div><\/li><li id=\"wprm-recipe-39590-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Strain the liquid and serve it alongside the roast and vegetables for drizzling on top.<\/div><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<div id=\"recipe-video\"><\/div>\n<div class=\"wprm-spacer\" style=\"height: 40px;\"><\/div>\n<div id=\"recipe-39590-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-center wprm-header-decoration-line\" style=\"\"><div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div>Notes<div class=\"wprm-decoration-line\" style=\"border-color: #80aaa6\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li><span style=\"font-weight: 400\">You will often have a lot of leftovers so plan to use those within a couple days.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Substitute radishes with other non-starchy vegetables such as broccoli, cauliflower, or Brussels sprouts. You could also use a mix of in-season vegetables for your keto pot roast.\u00a0<\/span><\/li>\n<\/ul><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div id=\"recipe-39590-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Low Carb Instant Pot Pot Roast<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 293<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 171<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 19g<\/span><span class=\"nutrition-percentage\"><strong>29%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 7g<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 94mg<\/span><span class=\"nutrition-percentage\"><strong>31%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 485mg<\/span><span class=\"nutrition-percentage\"><strong>21%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 691mg<\/span><span class=\"nutrition-percentage\"><strong>20%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 4g<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 28g<\/span><span class=\"nutrition-percentage\"><strong>56%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 51IU<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 9mg<\/span><span class=\"nutrition-percentage\"><strong>11%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 44mg<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 15px;\"><\/div>\n<div class=\"footer-meta\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">instant pot pot roast, low carb pot roast, pressure cooker pot roast<\/span><\/div><\/div>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#fb8410\"><path fill=\"#fb8410\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 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d=\"M12,5.838c-3.403,0-6.162,2.759-6.162,6.162S8.597,18.162,12,18.162s6.162-2.759,6.162-6.162 S15.403,5.838,12,5.838z M12,16c-2.209,0-4-1.791-4-4s1.791-4,4-4s4,1.791,4,4S14.209,16,12,16z\"><\/path> <circle data-color=\"color-2\" cx=\"18.406\" cy=\"5.594\" r=\"1.44\"><\/circle><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #333333;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\">Mention <a href=\"https:\/\/www.instagram.com\/TheRealKetoQueens\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #01544a\">@TheRealKetoQueens<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/TheKetoQueens\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #01544a\">#TheKetoQueens<\/a>!<\/span><\/span><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Instant Pot Pot Roast. Enjoy that slow cooker pot roast taste without the wait. 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