{"id":39788,"date":"2019-10-04T04:00:23","date_gmt":"2019-10-04T08:00:23","guid":{"rendered":"https:\/\/theketoqueens.com\/?p=39788"},"modified":"2021-06-04T10:04:49","modified_gmt":"2021-06-04T14:04:49","slug":"oven-roasted-chicken-thighs","status":"publish","type":"post","link":"https:\/\/theketoqueens.com\/oven-roasted-chicken-thighs\/","title":{"rendered":"Oven Roasted Chicken Thighs with Creamy Mustard Sauce"},"content":{"rendered":"

Tender and juicy Oven Roasted Chicken Thighs with Creamy Mustard Sauce features perfectly cooked dark meat chicken with a flavorful, zippy sauce. This meal looks impressive, but is incredibly easy to whip up!<\/p>\n

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Bone-in skin on chicken thighs are a great budget friendly protein that is perfect for a keto diet! By leaving on the skin you not only get extra fat, but also the fat soluble vitamins that come along with it!<\/p>\n

Also, when you cook chicken thighs with the bone still in, you also get the added benefit of collagen.<\/strong><\/a> You know that Faith and I are huge advocates of getting high quality collagen in our diets.<\/p>\n

Some days we will supplement with collagen powders<\/a><\/strong>, drink delicious bone broth<\/strong><\/a> (learn more about the benefits of bone broth<\/span><\/a>), and other times we get collagen from recipes like this roasted chicken thigh recipe.<\/p>\n

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